Why Do Cells Need Food?
It doesn’t matter what you are doing right now (like reading this article) because the cells in your body are hard at work doing more than you know. They are using the energy stored in chemical bonds in order to do work in the body that is needed to keep you alive and functional.
All of the chemical reactions that take place inside of your body are referred to collectively as your metabolism. These reactions can be either spontaneous or not spontaneous and may absorb energy or release energy.
Body Get Nutrients From Food
The Cells in Your BodyDifferent cells have different jobs to do. Like all living things, cells die. The number of cells that an adult male loses per minute is roughly 96 million. Fortunately, in that same minute, about 96 million cells divided, replacing those that died. Just as you shed dead skin cells, dead cells from internal organs pass through and out of the body with waste products. The length of a cell’s life can vary. For example, white blood cells live for about thirteen days, cells in the top layer of your skin live about 30 days, red blood cells live for about 120 days, and liver cells live about 18 months. http://sciencenetlinks.com/student-teacher-sheets/cells-your-body/
What are the 6 essential nutrients?
A person’s body cannot produce everything that it needs to function. There are six essential nutrients that people need to consume through dietary sources to maintain optimal health. One thing all cells need is water. Water provides cells with both hydrogen and oxygen. Both of these elements are used to build larger molecules, such as sugars, proteins, and fats. However, hydrogen and oxygen both play important roles in cellular respiration, which cells use to produce and store energy. https://www.medicalnewstoday.com/articles/326132#summary
Vitamins and Minerals
Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).
Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.
Like vitamins, minerals also help your body function. Minerals are elements that our bodies need to function that can be found on the earth and in foods. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals. https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults
More Energy No Crashes
Welcome to better health. Let’s talk about healthy living. Are you looking to change your health status? Are you looking for the following?
> Weight loss (lose 5-20lbs in 5-20 days)
> More Energy with no crashes
> Pain Management and Relief (CBD)
> Daily Nutrition the body needs
> Extra Money $$$$$ (travel, car, home, etc.)
In this blog we are going to learn some Top Energy Boosters
Write something about yourself. No need to be fancy, just an overview.