MOST NUTRITIONALLY DEFICIENT! THE MISTAKE IS TO THINK THAT IF YOU EAT AN ABUNDANCE OF CALORIES, YOUR DIET AUTOMATICALLY DELIVERS ALL THE NUTRIENTS YOUR BODY NEEDS. BUT THE OPPOSITE IS TRUE. THE MORE PROCESSED FOOD YOU EAT, THE MORE VITAMINS YOU NEED. THAT’S BECAUSE VITAMINS AND MINERALS LUBRICATE THE WHEELS OF OUR METABOLISM, HELPING THE CHEMICAL REACTIONS IN OUR BODIES RUN PROPERLY. AMONG THOSE BIOCHEMICAL PROCESSES GREASED BY NUTRIENTS IS THE REGULATION OF SUGAR AND BURNING OF FAT.
THE PROBLEM IS THAT THE STANDARD AMERICAN DIET (SAD) IS ENERGY DENSE (TOO MANY CALORIES) BUT NUTRIENT POOR (NOT ENOUGH VITAMINS AND MINERALS.) TOO MANY “EMPTY CALORIES” CONFUSE THE METABOLISM AND PACK ON THE POUNDS. UPWARDS OF 30 PERCENT OF AMERICAN DIETS FALL SHORT OF SUCH COMMON PLANT-DERIVED NUTRIENTS AS MAGNESIUM, VITAMIN C, VITAMIN E, AND VITAMIN A.(2) MORE THAN 80 PERCENT OF AMERICANS ARE RUNNING LOW ON VITAMIN D.(3) AND 9 OUT OF 10 PEOPLE ARE DEFICIENT IN OMEGA-3 FATS, WHICH ARE CRITICAL FOR STAVING OFF INFLAMMATION AND CONTROLLING BLOOD SUGAR LEVELS.
If the foods that we eat are missing the vitamins and minerals that we need, wouldn't it be nice to help yourself, your family and the people that you know to began adding to their bodies what it requires daily in nutrients?
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