We detox naturally while dieting & exercising
MY CANCER/CHEMO/TLC STORY
Believe me, you are in the right place at the right time. I was also a millionaire some time back and lost it all to include 3 bouts with cancer and my doctors told me that they each were at the point of taking me out. Of course, I could point to many things as to why my businesses failed, but God has blessed me to make a comeback with 3 new businesses and a nonprofit working with veterans rebuilding their lives after injury. Stay close to God as I am sure that you are, because I can tell you that prayer with fellow believers has helped to build a strong hedge of protection around me and a focus on God that is leading me into the promises that he has already prepared for me. Keep believing. Keep trusting the Almighty and most of all stay close to those HE places into your life. You are off to a great start. Praying for your success. Looking to hear your testimony of overcoming soon. You are going to be a blessing to a lot of people who can relate to your victory. Who does this relate to?
This is life. I only get one I remind myself. Decided to enjoy this life or give in to the effects of toxins and poisons in the foods I eat and the air I breathe. I decided to invest in my health. I chose to get healthy by changing my eating habits, get the right nutrients in my body and do whatever I needed to show my body that I love and appreciate it for doing what it needed to do for me to have a good earthly experience. We treat our bodies as if it owes us something. We act as if we can do what we want, and it will never get sick because we said so. NOT!!! This body needs tender love and care… Our ignorance of what it needs is no excuse when we have reactions that we could have stopped with preventive maintenance. We are all different, but some things remain true. We need to keep out the things that harm us and we need to put in the things that introduces us to good health.
Diagnosed with a dreaded disease called Multiple Myeloma, an incurable blood cancer that they cannot figure out how a person gets it, it is a cancer that forms in the white blood cell called a plasma cell. Plasma cells help you fight infections by making antibodies that recognize and attack germs. Multiple myeloma causes cancer cells to accumulate in the bone marrow, where they crowd out healthy blood cells. I had too many dreams and goals to accomplish for something like this to take me out like it did my Dad before he achieved the success he desired.
Myeloma and chemo caused:
In January 2017, I couldn’t walk over twenty minutes and had to quit the job that I got after I could not continue my business because of the pain. Sep 2018 woke me up to a reality all too familiar. This was my third bout with cancer. I admitted to myself that something had to change.
To my doctors surprise, once I started with the combination of TLC products, by April of 2019, my M Spike numbers, which were used to measure the level of bad cancer cells attacking my good cells, were so low that the cancer was undetectable. To this day, at the time of the writing, the doctors find it unremarkable that I am not back on chemo treatments.
Once I added TLC products to my daily regimen on a consistent basis, cleaning out my pipes and putting in the stuff my body needed daily, in August 2019 I reopened my remodeling business full time and now hiring employees after being bedridden for over a whole year.
I went from sleeping eighteen or so hours per day on chemotherapy to standing in front of you without a cane because of what I call, my Chemotherapy Recovery Kit. I did not get off chemo and my numbers did not go down until I started taking my own products. They say that it may come back, but if I can maintain these numbers I will not go back on chemo. So if it is true that cancer cannot stay in an alkalized body, my goal is to stay alkalized with the right nutrients I need daily.
My Chemotherapy Recovery Kit from my company Total Life Changes
On 7 Jan 2020, the Neurotherapy and bone pain was so bad that I felt myself becoming very depressed, in bed more and the burning sensation in my fingertips stopped me from typing again. This is my third day on the Harmony Drops from Total Life Changes, and I must sing it’s praises. Depression lifted. Burning sensation has decreased to half or more. Bone pain is almost nonexistent. Blurry vision is clearing. I am so proud of my company. Don’t make medical claims, but the proof is in the pudding.
Yesterday, 8 Jan 2020, my oncologist reported that my numbers are unremarkable showing a 100% improvement in my overall health picture. He went through the counts and Lab results on a comparative basis and let me know that I can continue doing what I am doing to maintain my health and to continue improving each day with what I ingest.
Our competition is not other people, it is our procrastination, our ego, our neglect of knowledge, the negative behavior we nurture, our lack of creativity and most of all the bad food we consume along with the dirty air we breathe. You have heard my story. Competing against that type of negativity, I can’t help but say thank you TLC, you saved my life to live another day to help one more person. My question to you is, are you better off without TLC in your daily regimen, or is your life better because of TLC?
Thank you, Total Life Changes and Brenda who introduced me, to this amazing company. Both my remodeling business and TLC business are taking off like gangbusters. They say, you can’t keep a good man down and that is so true! Thank you for allowing me to share my testimony!!!
Now, you have heard my story, what’s yours? My question to you is this, are you better off without TLC in your life? Would you after hearing what you just heard be more inclined to use a product from TLC?
Wesley O. LittleSr
980.253.3219
WolittleSr.com
[email protected]
This is life. I only get one I remind myself. Decided to enjoy this life or give in to the effects of toxins and poisons in the foods I eat and the air I breathe. I decided to invest in my health. I chose to get healthy by changing my eating habits, get the right nutrients in my body and do whatever I needed to show my body that I love and appreciate it for doing what it needed to do for me to have a good earthly experience. We treat our bodies as if it owes us something. We act as if we can do what we want, and it will never get sick because we said so. NOT!!! This body needs tender love and care… Our ignorance of what it needs is no excuse when we have reactions that we could have stopped with preventive maintenance. We are all different, but some things remain true. We need to keep out the things that harm us and we need to put in the things that introduces us to good health.
Diagnosed with a dreaded disease called Multiple Myeloma, an incurable blood cancer that they cannot figure out how a person gets it, it is a cancer that forms in the white blood cell called a plasma cell. Plasma cells help you fight infections by making antibodies that recognize and attack germs. Multiple myeloma causes cancer cells to accumulate in the bone marrow, where they crowd out healthy blood cells. I had too many dreams and goals to accomplish for something like this to take me out like it did my Dad before he achieved the success he desired.
Myeloma and chemo caused:
- Bone pain, especially in my spine, hips, & chest, loss of strength in hands, hand pain
- Calcium level was eroding my bones which led to thin bones and bone pain that could not be relieved with the high doses of pain medication and kept me in the bed, Weakness or numbness in my legs
- Nausea, constipation, no appetite, weight loss
- Mental fog and confusion,
- Extreme fatigue
- Compromised immune system left me subjected to frequent infections
- Excessive thirst, extremely dizzy
- strongest Gabapentin and Bupropion. I took myself off all those meds
- The proteins produced by the myeloma cells caused some kidney failure
- myeloma cells crowded out normal blood cells and caused anemia (low red blood cell count) & Neurotherapy – nerve separations causing extreme bodily pain
- Reduced Kidney function, Kidneys were failing, Blood sugar spiked to stroke level which put me in the hospital and on insulin
In January 2017, I couldn’t walk over twenty minutes and had to quit the job that I got after I could not continue my business because of the pain. Sep 2018 woke me up to a reality all too familiar. This was my third bout with cancer. I admitted to myself that something had to change.
To my doctors surprise, once I started with the combination of TLC products, by April of 2019, my M Spike numbers, which were used to measure the level of bad cancer cells attacking my good cells, were so low that the cancer was undetectable. To this day, at the time of the writing, the doctors find it unremarkable that I am not back on chemo treatments.
Once I added TLC products to my daily regimen on a consistent basis, cleaning out my pipes and putting in the stuff my body needed daily, in August 2019 I reopened my remodeling business full time and now hiring employees after being bedridden for over a whole year.
I went from sleeping eighteen or so hours per day on chemotherapy to standing in front of you without a cane because of what I call, my Chemotherapy Recovery Kit. I did not get off chemo and my numbers did not go down until I started taking my own products. They say that it may come back, but if I can maintain these numbers I will not go back on chemo. So if it is true that cancer cannot stay in an alkalized body, my goal is to stay alkalized with the right nutrients I need daily.
My Chemotherapy Recovery Kit from my company Total Life Changes
- IASO Infinity Oil, gave me instant relief from bone and nerve pain. Bone pain, especially in my spine, hips, & chest
- Chaga, grabbed the bad cancer cells and flushed them stopping them from attacking the good cells that help to fight diseases,
- Gano, look up benefits on benefit sheets for each product
- IASO Hemp Instant & Original brew Tea, helped to get the drugs, toxins, parasites out of my body giving it a chance to repair itself
- Harmony Drops,
- Nutraburst
- NRG helped me with Mental fog and confusion, Extreme fatigue
On 7 Jan 2020, the Neurotherapy and bone pain was so bad that I felt myself becoming very depressed, in bed more and the burning sensation in my fingertips stopped me from typing again. This is my third day on the Harmony Drops from Total Life Changes, and I must sing it’s praises. Depression lifted. Burning sensation has decreased to half or more. Bone pain is almost nonexistent. Blurry vision is clearing. I am so proud of my company. Don’t make medical claims, but the proof is in the pudding.
Yesterday, 8 Jan 2020, my oncologist reported that my numbers are unremarkable showing a 100% improvement in my overall health picture. He went through the counts and Lab results on a comparative basis and let me know that I can continue doing what I am doing to maintain my health and to continue improving each day with what I ingest.
Our competition is not other people, it is our procrastination, our ego, our neglect of knowledge, the negative behavior we nurture, our lack of creativity and most of all the bad food we consume along with the dirty air we breathe. You have heard my story. Competing against that type of negativity, I can’t help but say thank you TLC, you saved my life to live another day to help one more person. My question to you is, are you better off without TLC in your daily regimen, or is your life better because of TLC?
Thank you, Total Life Changes and Brenda who introduced me, to this amazing company. Both my remodeling business and TLC business are taking off like gangbusters. They say, you can’t keep a good man down and that is so true! Thank you for allowing me to share my testimony!!!
Now, you have heard my story, what’s yours? My question to you is this, are you better off without TLC in your life? Would you after hearing what you just heard be more inclined to use a product from TLC?
Wesley O. LittleSr
980.253.3219
WolittleSr.com
[email protected]
Click HERE: LEARN HOW THESE 15 ALKALINE FOODS PREVENT OBESITY, CANCER, AND HEART DISEASE
Ask yourself, Why should I detox?
Why detox with W. O. Littlesr Movement?
Why detox with W. O. Littlesr Movement?
Don't go into another year with the old mentality while someone is in the hospital begging God for the opportunity you have right now. Millions of people are dying because of what they eat. I say, millions of people are dying because of what's eating them. Staying in a body that you don't like is a choice. What you are and what you become depends on how you use your time. Change your decisions and you change your life. Helping 100 families to make $100,000. Are you one of the families? Dream big, but start small. What you have is enough. You do not have to be perfect. Just get started. When the messenger of misery visits you, what are you going to do? What drives you? Takes no effort to be a loser. When will you say yes to your dreams? Make your dreams so clear that you wake up with that vision. Time to wake up.
Click HERE: 13 Cancers Linked to Obesity
Click HERE: One way to lower your cancer risk: Cut the extra sugars
Click Here to learn why your blood sugar level spikes in the morning when you wake up
Click HERE to learn about Diabetes Living Well
HOW TO ALKALIZE YOUR BODY FAST: 3 EASY STEPS TO A HIGHER PH
on FEBRUARY 13, 2018 by STEVEN ROBERTSON YOUR MARK!
GET READY TO DETOX YOUR BODY ACIDITY AND LEARN HOW TO ALKALIZE YOUR BODY FAST!
I am going to show you 3 easy steps to get higher alkaline levels in your body. Our 3 step approach includes…
STEP 1. How to Remove Acidic Foods from your Diet – which foods are most acidic.
STEP 2. Add High Alkaline Foods to add to your Diet – the healthiest alkaline foods to eat
STEP 3. List of the Best Alkaline Supplements - Total Life Changes products are the best
WHY DO I NEED AN ALKALINE DIET? There are 3 simple reasons why you need to switch to an alkaline diet.
The reason is because you focus on the wrong foods to eat. We focus too much on processed foods, frozen foods, and fast foods. All of these foods contain too much: Acidity, Sodium, Chemical preservatives and coloring agents, Processed Sugar, Trans Fats. These are the WORST TYPE OF FOODS you can eat.
BOTTOM LINE: ALKALINE DIET WILL HELP YOU LOSE WEIGHT
BOTTOM LINE: AN ALKALINE DIET WILL DRASTICALLY IMPROVE YOUR HEALTH
We will show you how to alkalize your body fast. But before we start, let’s begin with some basics to show you why it’s so important to focus on an alkaline diet. REASONS WHY ACIDIC FOODS ARE BAD The human body is an amazing and still an enigmatic biological machine. Our body is very adaptable and can adjust to fix many of your unhealthy eating habits.
But, it can only do so much. The body has many ways it adjust to unhealthy eating habits through a variety of metabolic processes. We eat to provide both energy and utilize the valuable nutrients our body needs. When too much of something is ingested, the body tries to expel the excess. This is through a variety of metabolic processes. However, the body has its limitations. When you consume too many acidic fats, salt, sugar, and high-glycemic carbohydrates – it ends up getting stored as body fat. This is why you gain weight and develop a variety of health problems. A diet which is too acidic affects the biochemistry of the body. An acidic diet affects the pH level of the body making it too acidic. This is a recipe for many pending health disasters. BOTTOM LINE: DON’T OVERWHELM YOUR BODY WITH ACIDIC FOODS. WHY DOES BODY pH MATTER?All substances – and this includes ALL FOOD AND DRINK we eat and drink are either ACIDIC OR ALKALINE.
The body requires a specific level of pH to maintain good health. For those who don’t remember your basic chemistry – here’s a quick primer. The pH is measured from scale of 1-14 with 7.0 being neutral. Anything below 7.0 is considered acidic.
Anything above 7.0 is considered alkaline. The ideal pH level of the human blood should be between 7.40 and 7.46.
Saliva PH should be similar to the blood PH and be around 7.0 and 7.5 all day long.
Most PH strips are hard to use accurately since deciphering between one color and the next can be challenging. This means the human body is more alkaline than acidic. When you eat foods which are too acidic the body tries to expel them to adjust excess acidity. When it can’t – it gets stored in the cells. Our ancient ancestors ate foods which were natural and more alkaline. Diets, of course, ranged from region to region. We use to eat foods which were high in potassium, magnesium, calcium, and phosphorous. The ratio of Potassium vs. Sodium use to be around 16:1. Now it’s 1:3.
STEP 1. HOW TO REMOVE ACIDIC FOOD FROM YOUR DIET
All foods are measured by the PRAL method.
PRAL stands for POTENTIAL RENAL ACID LOAD. This is the process which measures whether a food is either ACIDIC or ALAKLINE. Foods vary in their degree of either acidity or alkalinity. We don’t expect you to make drastic changes immediately. You can take charge right away and go for it! …or do it at a pace that suits you. But, if you want take charge right now and eliminate acidosis, improve both your health and your lose weight, here are some of the main culprits for acidic foods.
ACIDIC FOODS TO AVOID
All Processed Foods
Processed foods include all packaged foods especially such as frozen foods, salty snacks, meats, and most canned foods.
Food manufacturers overload these items with sodium, salt and sugar and PERSERVATIVES (Mostly chemical names many of us can barely pronounce).
Coffee and Regular Tea
Coffee and regular black tea are highly acidic.
If you drink 3 or more cups of coffee a day, you will want to decrease your consumption in stages.
Caffeine addiction afflicts more of you than you might believe. Reduce your coffee consumption slowly or else you might experience headaches and increased irritability.
Red Meat
Overcooked meats tend to be acidic to our bodies.
Although, when cooked rare or medium rare, they are not nearly as acidic and become far healthier for us.
Bacon, ham and sausage, deli meats and packaged processed meats tend to be really very acidic.
Deli meats and especially processed meats also contain high amounts of sodium and the latter has preservatives.
Sodas, Alcohol and Fruit Juice
All types of sodas and pop drinks along with fruit juice are not only very acidic but also contain high concentrations of processed sugar.
Many physicians refer to processed sugar as “The White Death”.
It’s one of the biggest contributors to diabetes. And, I’m afraid that all alcoholic drinks are also very acidic.
Dairy Products
I know you want your calcium, but there are many other healthier foods where you can get calcium.
All cheeses are very high in salt and sodium.
This list also includes Yogurt, ice cream, cottage cheese and butter.
This also includes eggs (It’s the yolk that’s bad for you) so opt for egg whites if you can. And, for all you pasta lovers (another foods you should avoid).
Parmesan cheese is one of the most acidic foods you can consume.
Processed Cereals
Many packaged cereals are unfortunately very acidic. This is because many of them tend to have high concentrates of sodium and processed flour.
Wheat Products
Wheat unfortunately is also very acidic. And, again, many wheat products are processed with high amounts of sodium and processed flour.
Peanuts and Walnuts
Also very acidic, but there are some nuts which are good – we’ll tell which ones are okay later on.
Most Grains
You should especially glutinous grains as they hard to digest and can cause inflammation in the body. (6) T
his includes white rice, biscuits, doughnuts, pastries and crackers. Some grains like brown rice, buckwheat and quinoa are still slightly acidic but you can still eat small and occasional portions.
Some Fruits
There are good fruits which we will mention later on. However you should know that fruits such as currants, blueberries, cranberries are very acidic. You should completely avoid glazed fruits and canned fruits because they have both sweeteners and added preservatives.
Oils
Many Oils that you use are also highly acidic including sesame, olive, safflower, corn, sunflower, avocado, and canola oil.
WHAT’S LEFT TO EAT??
DON’T PANIC!!
The worst news is that this list is only a partial list because there are simply too many acidic foods to mention. A lot of the above foods which are clearly unhealthy – you can avoid altogether. Other acidic foods you can eat in moderation and occasionally. What we suggest is that is you simply eat foods which are acidic in smaller amounts and combine them with foods which are much more alkaline to balance out the acidity. BOTTOM LINE: ELIMINATE ACIDIC FOODS WHICH ARE OBVIOUSLY BAD FOR YOU. REDUCE WHAT YOU CAN FOR OTHER ACIDIC FOODS. EAT SMARTER!
STEP 2. ADD HIGH ALKALINE FOODS TO YOUR DIET
For most of you, the following 59 foods can be used as an amazing alkalizing healthy substitute. But, if you want to really alkalize your body fast then we recommend you focus on these foods to detoxify. You will feel the healthy benefits accumulate quite fast. It also helps immensely if you start to take up some type of physical activity, use stress alleviating techniques and get the proper amount of sleep you need. Here is a partial but not a complete list of some of the most powerful alkalizing foods you can eat. You can also check out their PRAL rating to find out how they stand. Don’t be surprised that this list has lots of leafy greens!!
FOODS TO HELP YOU ALKALIZE FAST
Here’s our list of the top foods that will help alkalize fast. You can find more in our comprehensive list at “High Alkaline Foods List – 105 Foods to Alkalize Your Body Fast!”
1.Apples – Have lots of essential vitamins and provide pectin which is a soluble fiber to help eliminate metals and food additives.
2. Artichokes – Your liver consider artichokes as being very friendly. They also contain silymarin, a powerful antioxidant. They also include cynarin, which allows the liver to process and eliminate toxins.
3. Arugula – A leafy green which has lots of Vitamin A and loads of calcium and iron.
4. Asparagus – Contains Vitamins A, C and iron. One of the strongest foods you can eat for alkalinity. Also contain antioxidants and other detoxifying compounds.
5. Avocados – Provides lots of fiber to aid digestion and helps to flush the colon.
6. Bananas – Bananas are well known for being highly packed with Potassium and a great source of fiber. Has a PRAL Score of -6.9.
7.Basil – Truly an amazing herb which is packed with Vitamin A and K with an abundance of Calcium. One of the best herbs you can use when cooking.
8. Beet Greens – This food has an amazing PRAL score of -16.7 which ranks it as tops. Also helps to stimulate bile production to help you digest fats.
9. Beets –A powerhouse of magnesium, zinc, iron, and calcium.
10. Broccoli – Has loads of nutritional value such as vitamin C, A and calcium. This is a must add if you want to learn how to alkalize your body fast.
11. Brussels Sprouts – Loaded with minerals, vitamins and fiber. A great food to help breakdown body acidosis.
12. Cabbage – Low in calories and packed with fiber, this anti-cancer alkaline food also has lots of nutrients.
13. Carrots – 1 cup of carrots can provide 300% of your daily beta-carotene requirements. Helps improve eyesight and loads of Vitamin A with a PRAL Score of -4.9
14. Cauliflower – Helps with re-balancing hormones when estrogen is too high because it contains the nutrient Indol-3-Carbinol. Has a PRAL Score of -4.0 1
5. Celery – Has cleansing properties and very low in calories because it’s mostly water but has a PRAL Score of -5.2
16. Cherries – Has one of the best cancer fighting anthocyanins. Also helps to relieve inflammation of joint pain. Has a PRAL Score of -3.6
17. Cinnamon –A lovely sweet spice which also provides lots of iron, calcium, and manganese.
18. Collard Greens – A soul food staple which you should get to know and love. This powerful alkaline green is tops for its cancer fighting compounds and has whollops of Vitamin A.
19. Cucumber – A very alkaline food it is a very hydrating vegetable with lower amounts of nutrients.
20. Cumin – A very tasty spice that is really great for neutralizing the effects of acidic foods.
21. Eggplant – Contains physnutrients such as chlorogenic acid which promotes your metabolism and aids in digestion. Has a PRAL Score of -3.4
22. Fennel – Has a licorice-like flavor. It is also has lots of beneficial fiber to aid digestion.
23.Garlic – The health benefits of this herb have been long known. Helps to fight cancer and lower blood pressure. A very good herb to help detoxify the body.
24. Ginger – Helps to boost the body’s metabolism and flushes out waste products. An added bonus is that ginger helps to keep your appetite in check.
25. Grapefruit – Dubbed as one of the healthiest foods you can eat. You might be surprised this food is not considered acidic because it metabolizes as alkaline with lots of Vitamin C.
26. Green Beans – A great alkaline food when it comes to how to alkalize your body fast. Provides both calcium and iron along with calcium and iron to your diet.
27. Hazelnuts –Although most nuts are acidic, this one is an exception. It has a PRAL Score of -2.8
28. Herbal Teas – A great substitute for both coffee and black tea which are very acidic. Lots of these teas also contain an abundance of antioxidants.
29. Kale – This nutrient giant is rich is calcium, iron and vitamin K. It also has a PRAL Score of -8.3
30. Kiwi – Provides a plethora of vitamins and minerals and fiber along with antioxidants. Has a PRAL Score of -4.1
31. Leeks – A very alkaline food which is high in Vitamin C. Helps boost the immune system.
32. Lemon – This must also come as a huge surprise because it tastes so bitter and seems so apparently acidic. However this odd seeming fruit also metabolizes as alkaline and is good source for Vitamin C.
33. Lentils – Very popular with Vegans who know that Lentils have lots of vitamins and minerals but also an abundance of fiber.
34. Lettuce – Not high in nutritional value but does have a helping of phynutrients and is very alkaline.
35. Lima Beans – A great source of Iron and Vitamin C these beans are very alkaline and counter the effects of acid forming foods.
36. Mint – A great herb to add to any dish and very detoxifying.
37. Mustard Greens – This leafy vegetable has lots of antioxidants, fiber and anti-cancer properties.
38. Navy Beans – Very alkaline with lots of iron and a good amount of fiber.
39. Okra – Contains lots of Vitamin C and smaller amounts of Vitamin A and Calcium along with minerals and vitamins.
40. Onion – Of Course! Also well known through the millennia as a health food with lots of healthy benefits and very alkaline.
41. Parsley – Another great herb to give your meal some added flavor along with getting a secondary boost of alkalinity.
42. Pears – High in fiber and low in sugar with lots of vitamin C. Has a PRAL Score of -2.9
43. Peas – A great alkaline food which is extraordinarily high in Vitamin C and healthy levels of Iron and Vitamin A.
44. Peppers – Keeps your pH in the alkaline level and is a great source for Vitamins A and C. Applies to all colors of peppers including red green and yellow.
45. Pineapple – Has loads of bromelain which is an amazing digestive enzyme that works to cleanse the colon and rid harmful bacteria.
46. Quinoa – A very versatile food which is little known with amazing health benefits and very alkaline. Can be used an alternative to grains and rice.
47. Radish – A really good alkaline food which also aids if regulating both glucose levels and blood pressure.
48. Red Beans – Also known as kidney beans, this healthy bean is a good source for fiber and is surprisingly high in vitamins and minerals such as iron.
49. Soybeans –A well know health food which is great meat substitute for protein, calcium and iron.
50. Squash – Has loads of vitamin A but also an abundance of other mineral and nutrients along with its alkalizing effects.
51. Spinach – Helps benefit bone growth because it has lots of calcium. On the PRAL Score it ranks as -11.8
52. Strawberries – High in vitamin C and also contains manganese to help metabolism. Has a PRAL Score of -2.2
53. Swiss Chard – Provides great cellular health and has lots of nutrients such as vitamin K with a PRAL Score of -8.1
54. Thyme – Some folks call this a ‘super spice’ (but it’s really an herb) that has wonderful effect on the respiratory system and lots of antioxidants.
55. Tomato – Known to aid the heart because it has lycopene and is not acid forming as many people might think.
6. Watermelon – Provides the body with essential electrolytes and a good source for potassium. Has a PRAL Score of 1.9
57. Watercress – Full of vitamins and packed with nutrition it is also considered to be very alkaline.
58. Wheatgrass – Popular for making green smoothies and well known with the health food crowd.
59. Zucchini – Also loaded with phyronutrients such as lutein. Has a PRAL Score of -2.6
BOTTOM LINE: REPLACE ACIDIC FOODS WITH THE ALKALINE FOODS SO YOU CAN KNOW HOW TO ALKALIZE YOUR BODY FAST! IT’S TIME FOR AMERICA TO BE THE FITTEST COUNTRY IN THE WORLD – NOT THE MOST OVERWEIGHT
on FEBRUARY 13, 2018 by STEVEN ROBERTSON YOUR MARK!
GET READY TO DETOX YOUR BODY ACIDITY AND LEARN HOW TO ALKALIZE YOUR BODY FAST!
I am going to show you 3 easy steps to get higher alkaline levels in your body. Our 3 step approach includes…
STEP 1. How to Remove Acidic Foods from your Diet – which foods are most acidic.
STEP 2. Add High Alkaline Foods to add to your Diet – the healthiest alkaline foods to eat
STEP 3. List of the Best Alkaline Supplements - Total Life Changes products are the best
WHY DO I NEED AN ALKALINE DIET? There are 3 simple reasons why you need to switch to an alkaline diet.
- AN ALKALINE DIET REDUCES OBESITY
The reason is because you focus on the wrong foods to eat. We focus too much on processed foods, frozen foods, and fast foods. All of these foods contain too much: Acidity, Sodium, Chemical preservatives and coloring agents, Processed Sugar, Trans Fats. These are the WORST TYPE OF FOODS you can eat.
BOTTOM LINE: ALKALINE DIET WILL HELP YOU LOSE WEIGHT
- AN ALKALINE DIET IMPROVES HEALTH
BOTTOM LINE: AN ALKALINE DIET WILL DRASTICALLY IMPROVE YOUR HEALTH
We will show you how to alkalize your body fast. But before we start, let’s begin with some basics to show you why it’s so important to focus on an alkaline diet. REASONS WHY ACIDIC FOODS ARE BAD The human body is an amazing and still an enigmatic biological machine. Our body is very adaptable and can adjust to fix many of your unhealthy eating habits.
But, it can only do so much. The body has many ways it adjust to unhealthy eating habits through a variety of metabolic processes. We eat to provide both energy and utilize the valuable nutrients our body needs. When too much of something is ingested, the body tries to expel the excess. This is through a variety of metabolic processes. However, the body has its limitations. When you consume too many acidic fats, salt, sugar, and high-glycemic carbohydrates – it ends up getting stored as body fat. This is why you gain weight and develop a variety of health problems. A diet which is too acidic affects the biochemistry of the body. An acidic diet affects the pH level of the body making it too acidic. This is a recipe for many pending health disasters. BOTTOM LINE: DON’T OVERWHELM YOUR BODY WITH ACIDIC FOODS. WHY DOES BODY pH MATTER?All substances – and this includes ALL FOOD AND DRINK we eat and drink are either ACIDIC OR ALKALINE.
The body requires a specific level of pH to maintain good health. For those who don’t remember your basic chemistry – here’s a quick primer. The pH is measured from scale of 1-14 with 7.0 being neutral. Anything below 7.0 is considered acidic.
Anything above 7.0 is considered alkaline. The ideal pH level of the human blood should be between 7.40 and 7.46.
Saliva PH should be similar to the blood PH and be around 7.0 and 7.5 all day long.
Most PH strips are hard to use accurately since deciphering between one color and the next can be challenging. This means the human body is more alkaline than acidic. When you eat foods which are too acidic the body tries to expel them to adjust excess acidity. When it can’t – it gets stored in the cells. Our ancient ancestors ate foods which were natural and more alkaline. Diets, of course, ranged from region to region. We use to eat foods which were high in potassium, magnesium, calcium, and phosphorous. The ratio of Potassium vs. Sodium use to be around 16:1. Now it’s 1:3.
STEP 1. HOW TO REMOVE ACIDIC FOOD FROM YOUR DIET
All foods are measured by the PRAL method.
PRAL stands for POTENTIAL RENAL ACID LOAD. This is the process which measures whether a food is either ACIDIC or ALAKLINE. Foods vary in their degree of either acidity or alkalinity. We don’t expect you to make drastic changes immediately. You can take charge right away and go for it! …or do it at a pace that suits you. But, if you want take charge right now and eliminate acidosis, improve both your health and your lose weight, here are some of the main culprits for acidic foods.
ACIDIC FOODS TO AVOID
All Processed Foods
Processed foods include all packaged foods especially such as frozen foods, salty snacks, meats, and most canned foods.
Food manufacturers overload these items with sodium, salt and sugar and PERSERVATIVES (Mostly chemical names many of us can barely pronounce).
Coffee and Regular Tea
Coffee and regular black tea are highly acidic.
If you drink 3 or more cups of coffee a day, you will want to decrease your consumption in stages.
Caffeine addiction afflicts more of you than you might believe. Reduce your coffee consumption slowly or else you might experience headaches and increased irritability.
Red Meat
Overcooked meats tend to be acidic to our bodies.
Although, when cooked rare or medium rare, they are not nearly as acidic and become far healthier for us.
Bacon, ham and sausage, deli meats and packaged processed meats tend to be really very acidic.
Deli meats and especially processed meats also contain high amounts of sodium and the latter has preservatives.
Sodas, Alcohol and Fruit Juice
All types of sodas and pop drinks along with fruit juice are not only very acidic but also contain high concentrations of processed sugar.
Many physicians refer to processed sugar as “The White Death”.
It’s one of the biggest contributors to diabetes. And, I’m afraid that all alcoholic drinks are also very acidic.
Dairy Products
I know you want your calcium, but there are many other healthier foods where you can get calcium.
All cheeses are very high in salt and sodium.
This list also includes Yogurt, ice cream, cottage cheese and butter.
This also includes eggs (It’s the yolk that’s bad for you) so opt for egg whites if you can. And, for all you pasta lovers (another foods you should avoid).
Parmesan cheese is one of the most acidic foods you can consume.
Processed Cereals
Many packaged cereals are unfortunately very acidic. This is because many of them tend to have high concentrates of sodium and processed flour.
Wheat Products
Wheat unfortunately is also very acidic. And, again, many wheat products are processed with high amounts of sodium and processed flour.
Peanuts and Walnuts
Also very acidic, but there are some nuts which are good – we’ll tell which ones are okay later on.
Most Grains
You should especially glutinous grains as they hard to digest and can cause inflammation in the body. (6) T
his includes white rice, biscuits, doughnuts, pastries and crackers. Some grains like brown rice, buckwheat and quinoa are still slightly acidic but you can still eat small and occasional portions.
Some Fruits
There are good fruits which we will mention later on. However you should know that fruits such as currants, blueberries, cranberries are very acidic. You should completely avoid glazed fruits and canned fruits because they have both sweeteners and added preservatives.
Oils
Many Oils that you use are also highly acidic including sesame, olive, safflower, corn, sunflower, avocado, and canola oil.
WHAT’S LEFT TO EAT??
DON’T PANIC!!
The worst news is that this list is only a partial list because there are simply too many acidic foods to mention. A lot of the above foods which are clearly unhealthy – you can avoid altogether. Other acidic foods you can eat in moderation and occasionally. What we suggest is that is you simply eat foods which are acidic in smaller amounts and combine them with foods which are much more alkaline to balance out the acidity. BOTTOM LINE: ELIMINATE ACIDIC FOODS WHICH ARE OBVIOUSLY BAD FOR YOU. REDUCE WHAT YOU CAN FOR OTHER ACIDIC FOODS. EAT SMARTER!
STEP 2. ADD HIGH ALKALINE FOODS TO YOUR DIET
For most of you, the following 59 foods can be used as an amazing alkalizing healthy substitute. But, if you want to really alkalize your body fast then we recommend you focus on these foods to detoxify. You will feel the healthy benefits accumulate quite fast. It also helps immensely if you start to take up some type of physical activity, use stress alleviating techniques and get the proper amount of sleep you need. Here is a partial but not a complete list of some of the most powerful alkalizing foods you can eat. You can also check out their PRAL rating to find out how they stand. Don’t be surprised that this list has lots of leafy greens!!
FOODS TO HELP YOU ALKALIZE FAST
Here’s our list of the top foods that will help alkalize fast. You can find more in our comprehensive list at “High Alkaline Foods List – 105 Foods to Alkalize Your Body Fast!”
1.Apples – Have lots of essential vitamins and provide pectin which is a soluble fiber to help eliminate metals and food additives.
2. Artichokes – Your liver consider artichokes as being very friendly. They also contain silymarin, a powerful antioxidant. They also include cynarin, which allows the liver to process and eliminate toxins.
3. Arugula – A leafy green which has lots of Vitamin A and loads of calcium and iron.
4. Asparagus – Contains Vitamins A, C and iron. One of the strongest foods you can eat for alkalinity. Also contain antioxidants and other detoxifying compounds.
5. Avocados – Provides lots of fiber to aid digestion and helps to flush the colon.
6. Bananas – Bananas are well known for being highly packed with Potassium and a great source of fiber. Has a PRAL Score of -6.9.
7.Basil – Truly an amazing herb which is packed with Vitamin A and K with an abundance of Calcium. One of the best herbs you can use when cooking.
8. Beet Greens – This food has an amazing PRAL score of -16.7 which ranks it as tops. Also helps to stimulate bile production to help you digest fats.
9. Beets –A powerhouse of magnesium, zinc, iron, and calcium.
10. Broccoli – Has loads of nutritional value such as vitamin C, A and calcium. This is a must add if you want to learn how to alkalize your body fast.
11. Brussels Sprouts – Loaded with minerals, vitamins and fiber. A great food to help breakdown body acidosis.
12. Cabbage – Low in calories and packed with fiber, this anti-cancer alkaline food also has lots of nutrients.
13. Carrots – 1 cup of carrots can provide 300% of your daily beta-carotene requirements. Helps improve eyesight and loads of Vitamin A with a PRAL Score of -4.9
14. Cauliflower – Helps with re-balancing hormones when estrogen is too high because it contains the nutrient Indol-3-Carbinol. Has a PRAL Score of -4.0 1
5. Celery – Has cleansing properties and very low in calories because it’s mostly water but has a PRAL Score of -5.2
16. Cherries – Has one of the best cancer fighting anthocyanins. Also helps to relieve inflammation of joint pain. Has a PRAL Score of -3.6
17. Cinnamon –A lovely sweet spice which also provides lots of iron, calcium, and manganese.
18. Collard Greens – A soul food staple which you should get to know and love. This powerful alkaline green is tops for its cancer fighting compounds and has whollops of Vitamin A.
19. Cucumber – A very alkaline food it is a very hydrating vegetable with lower amounts of nutrients.
20. Cumin – A very tasty spice that is really great for neutralizing the effects of acidic foods.
21. Eggplant – Contains physnutrients such as chlorogenic acid which promotes your metabolism and aids in digestion. Has a PRAL Score of -3.4
22. Fennel – Has a licorice-like flavor. It is also has lots of beneficial fiber to aid digestion.
23.Garlic – The health benefits of this herb have been long known. Helps to fight cancer and lower blood pressure. A very good herb to help detoxify the body.
24. Ginger – Helps to boost the body’s metabolism and flushes out waste products. An added bonus is that ginger helps to keep your appetite in check.
25. Grapefruit – Dubbed as one of the healthiest foods you can eat. You might be surprised this food is not considered acidic because it metabolizes as alkaline with lots of Vitamin C.
26. Green Beans – A great alkaline food when it comes to how to alkalize your body fast. Provides both calcium and iron along with calcium and iron to your diet.
27. Hazelnuts –Although most nuts are acidic, this one is an exception. It has a PRAL Score of -2.8
28. Herbal Teas – A great substitute for both coffee and black tea which are very acidic. Lots of these teas also contain an abundance of antioxidants.
29. Kale – This nutrient giant is rich is calcium, iron and vitamin K. It also has a PRAL Score of -8.3
30. Kiwi – Provides a plethora of vitamins and minerals and fiber along with antioxidants. Has a PRAL Score of -4.1
31. Leeks – A very alkaline food which is high in Vitamin C. Helps boost the immune system.
32. Lemon – This must also come as a huge surprise because it tastes so bitter and seems so apparently acidic. However this odd seeming fruit also metabolizes as alkaline and is good source for Vitamin C.
33. Lentils – Very popular with Vegans who know that Lentils have lots of vitamins and minerals but also an abundance of fiber.
34. Lettuce – Not high in nutritional value but does have a helping of phynutrients and is very alkaline.
35. Lima Beans – A great source of Iron and Vitamin C these beans are very alkaline and counter the effects of acid forming foods.
36. Mint – A great herb to add to any dish and very detoxifying.
37. Mustard Greens – This leafy vegetable has lots of antioxidants, fiber and anti-cancer properties.
38. Navy Beans – Very alkaline with lots of iron and a good amount of fiber.
39. Okra – Contains lots of Vitamin C and smaller amounts of Vitamin A and Calcium along with minerals and vitamins.
40. Onion – Of Course! Also well known through the millennia as a health food with lots of healthy benefits and very alkaline.
41. Parsley – Another great herb to give your meal some added flavor along with getting a secondary boost of alkalinity.
42. Pears – High in fiber and low in sugar with lots of vitamin C. Has a PRAL Score of -2.9
43. Peas – A great alkaline food which is extraordinarily high in Vitamin C and healthy levels of Iron and Vitamin A.
44. Peppers – Keeps your pH in the alkaline level and is a great source for Vitamins A and C. Applies to all colors of peppers including red green and yellow.
45. Pineapple – Has loads of bromelain which is an amazing digestive enzyme that works to cleanse the colon and rid harmful bacteria.
46. Quinoa – A very versatile food which is little known with amazing health benefits and very alkaline. Can be used an alternative to grains and rice.
47. Radish – A really good alkaline food which also aids if regulating both glucose levels and blood pressure.
48. Red Beans – Also known as kidney beans, this healthy bean is a good source for fiber and is surprisingly high in vitamins and minerals such as iron.
49. Soybeans –A well know health food which is great meat substitute for protein, calcium and iron.
50. Squash – Has loads of vitamin A but also an abundance of other mineral and nutrients along with its alkalizing effects.
51. Spinach – Helps benefit bone growth because it has lots of calcium. On the PRAL Score it ranks as -11.8
52. Strawberries – High in vitamin C and also contains manganese to help metabolism. Has a PRAL Score of -2.2
53. Swiss Chard – Provides great cellular health and has lots of nutrients such as vitamin K with a PRAL Score of -8.1
54. Thyme – Some folks call this a ‘super spice’ (but it’s really an herb) that has wonderful effect on the respiratory system and lots of antioxidants.
55. Tomato – Known to aid the heart because it has lycopene and is not acid forming as many people might think.
6. Watermelon – Provides the body with essential electrolytes and a good source for potassium. Has a PRAL Score of 1.9
57. Watercress – Full of vitamins and packed with nutrition it is also considered to be very alkaline.
58. Wheatgrass – Popular for making green smoothies and well known with the health food crowd.
59. Zucchini – Also loaded with phyronutrients such as lutein. Has a PRAL Score of -2.6
BOTTOM LINE: REPLACE ACIDIC FOODS WITH THE ALKALINE FOODS SO YOU CAN KNOW HOW TO ALKALIZE YOUR BODY FAST! IT’S TIME FOR AMERICA TO BE THE FITTEST COUNTRY IN THE WORLD – NOT THE MOST OVERWEIGHT
Click: THE BEST BREAD FOR AN ALKALINE DIET
Step 3. The BADDEST THING ON THE PLANET - EVERYONE DRINKS TEA AND COFFEE
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The Nations No.1 Herbal tea combines Holy Thistle and other herbs. Holy Thistle stimulates the production of bile which assists in detoxification of the liver. This in turn leads to a decrease in symptoms associated with poor liver function such as; fatigue, loss of appetite, nausea and brain fog. stimulate the production of gastric juices and saliva. This allows the body to digest fat more effectively, thus reducing cholesterol and helping to prevent gall stones. Two compounds found in Blessed Thistle - polyacetylene and cnicin - can help your body battle bacterial infections. has anti-inflammatory characteristics that have been observed to decrease or completely cease inflammation in addition to helping to remedy infections.
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Papaya, Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. ...Helps in weight loss. ...Boosts your immunity. ...Good for diabetics. ...Great for your eyes. ...Protects against arthritis. ...Improves digestion. ...Helps ease menstrual pain. Prevents signs of Aging, Helps prevent cancer, Helps reduce stress
Blessed Thistle, improves digestion and memory. Malva Leaves. Mallow is used for irritation of the mouth and throat, dry cough, and bronchitis. It is also used for stomach and bladder complaints. Myrrh, applied directly to the mouth for soreness and swelling, inflamed gums (gingivitis), loose teeth, canker sores, bad breath, and chapped lips. Chamomile and Ginger. Calming, relaxing. Multi mineral and B Vitamins, supports digestive system and respiratory tract
With just two, 8oz cups a day, will bring amazing benefits to your health. Our tea is made of 9 all natural herbs only. No laxatives and anything harsh. Its so Organic, its even safe for kids. Many kids have experienced weight loss with it. Child obesity is on the rise with all the processed foods so if you know of anyone that has a child struggling with their weight. This is a great, easy way for them to lose the pounds.
Even though its a detox tea, many experience weight loss with this product like 5 lbs in 5 days! Everyone's body is different so some release weight in 1st week and some don't, but EVERYONE gets a great Detox and if used past a week will likely experience weight loss. So many are reporting they have improved blood pressure, blood sugars, sleep, energy, and so much more. Just Google "Total Life Changes Iaso Tea" and you will see the many testimonies and other before and afters that are mind blowing
–Top 5 Direct Selling Product in the World!
(1) Sachet of Iaso® Tea is approximately a one week’s supply.The Original Iaso® Tea is powered by a unique proprietary blend of all-natural ingredients. Imagine a white tea, a green tea and a great- tasting herbal tea all wrapped up into one great product. That’s Iaso® Tea. Two cups of Iaso® Tea each day has helped tens of thousands of people to cleanse their body of toxins and flush excess waste. Iaso® Tea is not available in stores, and it’s not advertised on TV or radio. It can only be purchased through Total Life Changes Independent Business Owners
The Nations No.1 Herbal tea combines Holy Thistle and other herbs. Holy Thistle stimulates the production of bile which assists in detoxification of the liver. This in turn leads to a decrease in symptoms associated with poor liver function such as; fatigue, loss of appetite, nausea and brain fog. stimulate the production of gastric juices and saliva. This allows the body to digest fat more effectively, thus reducing cholesterol and helping to prevent gall stones. Two compounds found in Blessed Thistle - polyacetylene and cnicin - can help your body battle bacterial infections. has anti-inflammatory characteristics that have been observed to decrease or completely cease inflammation in addition to helping to remedy infections.
Persimmon Leaves, Japanese persimmon is used for high blood pressure, fluid retention, constipation, hiccough, and stroke. It is also used for improving blood flow and reducing body temperature. Persimmon leaf is an effective weight loss remedy, as it stops fat from entering the bottom . Allergy Relief, Metabolism Regulation , Anti Cancer Properties
Papaya, Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. ...Helps in weight loss. ...Boosts your immunity. ...Good for diabetics. ...Great for your eyes. ...Protects against arthritis. ...Improves digestion. ...Helps ease menstrual pain. Prevents signs of Aging, Helps prevent cancer, Helps reduce stress
Blessed Thistle, improves digestion and memory. Malva Leaves. Mallow is used for irritation of the mouth and throat, dry cough, and bronchitis. It is also used for stomach and bladder complaints. Myrrh, applied directly to the mouth for soreness and swelling, inflamed gums (gingivitis), loose teeth, canker sores, bad breath, and chapped lips. Chamomile and Ginger. Calming, relaxing. Multi mineral and B Vitamins, supports digestive system and respiratory tract
With just two, 8oz cups a day, will bring amazing benefits to your health. Our tea is made of 9 all natural herbs only. No laxatives and anything harsh. Its so Organic, its even safe for kids. Many kids have experienced weight loss with it. Child obesity is on the rise with all the processed foods so if you know of anyone that has a child struggling with their weight. This is a great, easy way for them to lose the pounds.
Even though its a detox tea, many experience weight loss with this product like 5 lbs in 5 days! Everyone's body is different so some release weight in 1st week and some don't, but EVERYONE gets a great Detox and if used past a week will likely experience weight loss. So many are reporting they have improved blood pressure, blood sugars, sleep, energy, and so much more. Just Google "Total Life Changes Iaso Tea" and you will see the many testimonies and other before and afters that are mind blowing
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